9 Instagram Accounts That Will Soothe While You Scroll
The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!
Category: Therapy 101
2020 Book Recommendations: 9 Therapists Share Their Picks for This Year’s Transformative Reads
9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered…
Tips We’ve Learned in Therapy
Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips…
How Therapy Can Help Ease Your Relationship With Money
A few of the most common money-related scenarios that therapy can help with -- and how.
6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work…
8 Ways to Quell Morning Anxiety
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to…
6 Ways to Make Friends as an Adult
Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make…
8 Ways to Make Decisions When You’re Overwhelmed With Choices
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease…
Roots Of The “Unhappy Asian”: Understanding Patterns of Relating
How ingrained patterns of relating can be at the root of unhappiness among Asians and Asian Americans.
How to Build Authentic Friendships in a Social Media World
Strategies you can use to build authentic friendships, from strengthening existing friendships, to building new ones in real life.