How to Build Support for Someone Coping with a Chronic Illness
Support someone with chronic illness using Team Positive, a practical guide for heroes and caregivers facing life-changing diagnoses.
Category: Therapy 101
6 Signs Stress is Making You Sick (And What to do About it)
Six potential signs that stress is making you sick, plus what to do for each situation.
Subclinical Eating Disorders
If you’re concerned about your relationship with food, eating, and/or body image, it’s worth considering whether you might have a subclinical eating…
7 Ways to Mindfully Reduce Stress Eating
If overeating feels like your go-to strategy for coping with stress, here are 7 tips from therapists to help you re-assess its…
Snooze It or Lose It? 5 Serious Reasons Not to Skip Sleep
If you're perpetually skipping on snoozing, here are five risks to your mental and physical health to be aware of.
Psychoanalysis for Anxiety
Here's how psychoanalysis can be beneficial for anxiety, when to seek treatment, and what happens in a typical session.
What’s the Difference Between Stress and Anxiety? 5 Ways to Tell the Difference and Get Help
5 ways to tell the difference between stress and anxiety, plus recommended treatment options if you feel either has gotten to be…
CBT vs. Psychodynamic Therapy: What’s the Difference?
The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of…
7 Reasons Guys Should Try Therapy
If you’re a guy who’s never been to therapy, here are seven reasons to consider going.
“This is Me.”
A chronological poem from Monica Ashley Vargas, an ambassador at Project Fearless.