“My Entire Life Has Catapulted Me into Fearlessness.”
Musings on being fearless from Nika Zhara Lomazzo, a trans activist and member of the Project Fearless community.
Category: Therapy 101
“I Didn’t Know If I’d Find Answers on the Other Side of The Therapist’s Door.”
How Bret Jacob, Mr. Gay Rhode Island 2019, learned to prioritize self-care and overcome generalized anxiety disorder with the help of his…
“Often, Life Would Imitate Art in the Form of David vs. Goliath”
Dylan Griffin, a member of the Project Fearless community, shares his personal journey on coming out and overcoming mental health concerns.
Trauma in the LGBTQ+ Community: 3 Helpful Things to Know
Being aware of where trauma habitually originates in the LGBT+ community, how it tends to present, and the proven options for healing,…
3 Steps To Fulfillment: Life Coaching For Women Who Feel Stuck
Here's how one life coach helps her ambitious clients break past their self-doubt to tap into empowerment.
What is EMDR & how does it help with performance anxiety?
Often referred to as "stage fright," this performance anxiety is an intense stress many individuals experience before doing something for an audience.…
Therapy for Low Self-Esteem: How It Works, When To Seek It & Treatment Options
Pervasively poor self-esteem can lead to depression and anxiety, plus other psychological or emotional implications. Here's how therapy can help.
Building Confidence: 9 Signs of Low Self-Esteem And How To Improve It
Do you struggle with low self-esteem? Here are nine indications of low self-worth – plus 10 ways to start building your self-esteem, today.
Teen CBT: When To Seek Therapy For Your Teen & What To Know
Learn about how CBT (cognitive behavior therapy) can help teens healthily cut through the overwhelm of social anxiety, peer pressure, and other…
Finding Your Life’s Purpose: 6 Steps To Your Personal Path To Passion
There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five…