Mental Health for International Students from Asia
Learn about common mental health concerns among international students from Asia, how to seek support, and what to look for in a…
Category: Therapy 101
What To Do If Your College Student Is Depressed
Causes of depression in college students, symptoms to watch out for, plus additional steps to take if you're concerned your college student…
What Happens In Exposure And Response Prevention (ERP) Therapy Sessions? Here’s What To Expect
If you, or your loved one, is entering treatment for OCD, knowing what to expect can make the process feel more approachable…
Therapist Shares 5 Ways To Address Postpartum Panic Attacks
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.
Postpartum Panic Attacks: 8 Helpful Things To Know
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.
Child Therapists: 7 Steps To Finding A Great Fit For Your Family
Finding a child therapist is a nuanced process. Follow these 7 steps for guidance to get started and find the right fit…
6 Steps to Finding a Great Therapist of Color
When you're a person of color, finding a clinician who shares your identity (be it ethnic, racial, or cultural), or who is…
7 Things You Can Do Right Now For Someone Living With Dementia
It’s no secret that the care-taking process isn’t an easy one. Though it has its moments of reward, it is also frustrating,…
The Joy of Art Therapy For Adults Living With Dementia
Art therapy is often life-changing for those struggling with cognitive impairments like dementia. Learn more below about what dementia and memory loss…
Culturally Competent Care: What It Is & 8 Ways To Know If You’re Receiving It
How culturally competent care is defined, what it does (and doesn’t!) look like in treatment, and how to find a therapist who’s…