Online Therapy: What It Is & How to Find Online Counseling
Curious about online therapy? Learn about the four types of online therapy, the effectiveness of online therapy, and pros and cons to…
Category: Therapy 101
Therapy for Eating Disorders: How To Find a Great Therapist for Your Eating Concerns
When you (or someone you love) is experiencing an eating disorder, figuring out treatment can feel intimidating and overwhelming. Therapy is one…
7 Questions to Ask a Postpartum Therapist On An Initial Call
Once you’ve found a postpartum therapist you’d like to connect with, schedule a call to assess fit! Here are some helpful questions…
CBT For Insomnia: How Therapy for Sleep Disorders Works
Can't sleep? You're not alone – 1 in 4 Americans develops insomnia every year. Learn more about symptoms of insomnia, when to seek…
Insomnia Treatment: When & How to Seek Therapy for Sleep Issues
If you think that therapy for insomnia might be helpful for you, read on to learn about how this therapy works and…
Borderline Personality Disorder vs. Bipolar Disorder: What’s the Difference?
Borderline personality disorder and bipolar disorder are often confused, as they share some overlap in symptoms. To clarify between the two, here's…
7 Cups (7cupsoftea): A Comprehensive Review
Learn more about 7 Cups (also known as 7cupsoftea), including what the free and paid platforms entail, plus pros/cons of both, in…
Addiction Therapy: Options, Details & What to Look For
If you find yourself relying on a problematic substance as a coping mechanism, you may have wondered whether you have an addiction.…
Intuitive Eating for Eating Disorder Recovery
Getting back to intuitive eating can help you reconnect with your body, and effectively restore your inner wisdom. Here’s a guide to…
Is It True That “Black People Don’t Like To Go To Therapy?”
It’s a common refrain: “Black people don’t like to go to therapy.” Here, Dr. Awosan discusses her personal experience as a Black…