Premarital Counseling: 52 Questions You’ll Ask – And Answer
Discover the topics every couple should ask each other to prepare for a successful marriage, strengthens communication, and navigate future challenges.
Category: Therapy 101
How To Find A Holistic Therapist
If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in…
What Are The Best Vitamins for Anxiety? 5 Natural Supplements
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Eating Disorder Recovery for Anorexia: Restoring Nutritional Health
When someone is diagnosed with a severe level of anorexia, restoring medical and physical health is one of the main priorities. Here’s…
Brainspotting For Trauma
“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help…
Postpartum Anxiety and Depression: Therapists Share Everything You Need to Know
Learn the signs, causes, and treatments for postpartum depression and anxiety, with expert insights and support options for new moms.
Starting Therapy? 5 Helpful Things To Know When You’re Brand New To (Or Considering) Therapy
If you’re new to therapy, you may be wondering whether you’re ready to start the journey of healing and treatment. Here are…
Seeing a Therapist May Increase Your Income
A recent study found that therapy may have a financial benefit -- seeing a therapist may actually increase your income. Here's what…
6 Ways to Afford Therapy Without Insurance, or When You Can’t Find In-Network Therapists
It can be difficult to find therapists who are in-network with insurances, especially in large cities. Here are 7 ways to pay…
Can’t Sleep? 14 Things To Do for Better Sleep
Having trouble sleeping can be an extremely frustrating experience. Here are immediate tricks to try, as well as longer-term lifestyle changes you…