EMDR & other treatment options for healing from sexual assault
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to…
Category: Therapy 101
Making Progress in Therapy: How Long Does It Take To See Results?
Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing…
Miscarriage Support: How Friends & Family Can Help
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
Depression After Miscarriage: 5 Healing Tips From A Therapist
Experiencing depression – with all its complications – in the wake of a miscarriage is common. Here's advice from a therapist on how to…
DBT Therapy As “Failure To Launch” Syndrome Treatment
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to…
Postpartum Mental Health: How You & Your Family Can Ensure Support
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support…
The Science Behind Perinatal Mental Health Challenges
We are only now starting to really recognize motherhood as a developmental stage of being a woman. Yet the more we focus…
Premarital Counseling: What Is It, What To Expect & How To Find A Premarital Counselor
Here's everything you need to know about what premarital counseling is, what happens in a typical session, and how to find the…
Baby Blues vs PPD: What’s the Difference?
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own…
Postpartum Therapists: How Can I Find A Perinatal Specialist?
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation.…