Life Coach
Published January 1, 2019. What is a life coach? Life coaches are professionals who work with you to help you achieve personal…
Category: Therapy 101
Psychologists
Learn about psychologists, what they do, and how to find the best psychologist for you.
Why It’s So Hard To Find A Therapist Who Takes Your Health Insurance
Many therapists choose not to be in-network with health insurances due to low reimbursement rates from health insurance companies, logistical issues, and privacy…
Book Recommendations 2019: 10 Therapists Share What to Read Next for a Happy, Healthy Year
Whether you start your morning with a motivating chapter or curl up in the evening with some words of wisdom, filling your…
9 Tips for Mindful Holiday Eating
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
5 Tips for Handling Holiday Stress
It's crunch time for the holidays, which often means love, laughter, joy... and stress. Here's how to keep those spirits bright in…
Feeling Overwhelmed? These 6 Immediately Calming Tips Can Help
Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those…
4 Questions for Rachele Pojednic, Founder of the Strong Process Forum
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to…
How to Stop Being Codependent: Recognizing and Moving Past Codependency
Curious about codependency? Here’s how you can work on both identifying and overcoming codependent patterns in your relationships.
One Therapist Shares Her Perspective on Asian-American Mental Health
Therapist Calla Jo shares her insight into the stigmas, obstacles, and situational factors that may apply to Asian Americans in their journey…