Why So Few Asian Americans Seek Therapy & How That’s Changing
We asked three therapists from the greater Asian-American community to share their insight into why so few Asian Americans seek therapy –…
Category: Therapy 101
8 Powerful Tips to Boost Your Sense of Self
A strong sense of self is vital for setting boundaries, understanding what’s important to you, and reducing stress. Here are eight powerful,…
Night Eating Syndrome
Published November 28, 2018. What is night eating syndrome?Night eating syndrome (often called NES) is a kind of eating disorder. People with…
Postpartum Psychosis
Learn about postpartum psychosis, symptoms, and treatments.
Out-of-pocket maximum
Published November 19, 2018. Using your insurance benefits to pay for therapy can involve all kinds of unfamiliar terms and phrases. We’re…
Deductible
Many health-related costs don't count towards your deductible. Learn how it affects your health insurance plan and make informed decisions about your…
Thanksgiving Stress: 4 Ways to Keep Your Cool During the Holidays
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress,…
12 Lifestyle Magazines + Blogs That Care About Millennials’ Mental Health
The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of…
Negative Thinking: 6 Tips to Disrupt and Conquer the Unhelpful Habit
Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks,…
What, Exactly, Should I Look For in a Therapist? 3 Important Factors
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.