Remote Therapy: The Pros and Cons
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer…
Category: Therapy 101
8 Ways to Recharge and Reverse Your Lack of Motivation
In today’s fast-paced world, getting re-charged is crucial for maintaining mental wellness. Here are 8 ways to hit the refresh button and…
Black & African-American Therapists
For Black and African American individuals, finding a therapist who shares their racial identity is often one of the most important factors…
Asian & Asian-American Therapists
Stats on Asian and Asian-American therapists, what topics they can help clients with, and how to find the right therapist for you!
It’s Official: Smelling Lavender is Relaxing, and Helpful for Anxiety
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.
Essential Oils for Therapy and Stress Relief
Ideas and tips to incorporate the healing powers of essential oils in your practice!
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive behavioral therapy for insomnia, is an analysis and skill-based approach to the treatment of sleep issues. Here’s how it works, how…
Is Therapy Worth It? 5 Reasons To Invest In Therapy
Five things to consider when weighing the time and financial investment of therapy.
What’s the Best Therapist Finder? 10 Directories to Find a Therapist Near You
Finding a therapist can be hard. Finding a therapist finder shouldn’t be. Here are different websites and tools for finding a therapist…
Never Alone: An Interview with Jenna Malley, Co-Founder of The AMAZING Campaign
Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes…