Stress Less: Utilizing the Yerkes-Dodson Law During Exams
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.
Category: Therapy 101
Finding Fatherhood: The Transition to Being A Dad
Zencare therapist John Carr describes the transition to fatherhood, and some of the struggles that typically come up for new fathers in…
More To Love: An Interview With Rachel Estapa on Body Positivity, Self Acceptance, and Yoga
The Zencare Team interviews Rachel Estapa, founder of More To Love Yoga, a community that supports plus size people on approaches to…
Healing Sexual Trauma: Ways To Understand & Prioritize Your Healing
In honor of Sexual Assault Awareness Month, the Zencare team speaks with Gretchen Blycker on reclaiming sexuality after sexual trauma.
Three Months In: New Year’s Resolutions
New Years and the goals that we made three months ago seem so far away – how can we learn about ourselves…
Fighting the Fraud: An Interview with Gabby Porcaro
Zencare speaks with Gabby Porcaro on Imposter Syndrome, how to identify it, and how to combat it.
Fierce Young Female Mental Health Advocates I Admire
In honor of International Women’s Day, a feature on the work of a few fantastic young women who advocate for increased mental…
How To Care For The Body As A New Mom
Advice from experts on how expecting and new mothers can care for the body.
Postpartum Peer Support: The Importance Of Finding Peer Support As A New Mom
“Finding the right postpartum support” is a three-part interview series with experts who specialize in the unique challenges faced by pregnant women…
Postpartum Depression & Anxiety: Caring for the Mind as a New Mom
How women can care for their mental and emotional well-being throughout pregnancy and postpartum.