Healing Alongside The “Me Too” Movement
With all the media attention on the #MeToo and #Time'sUp campaigns, the Zencare team speaks with Gretchen Blycker on how can survivors…
Category: Therapy 101
A New Way to Make a New Year’s Resolution
Zencare therapist and coach Adriana Gambino shares her top six tips on making and actually sticking to your New Year's resolution.
Feeling SAD? Managing Seasonal Affective Disorder & Winter Blues
Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter…
Silencing our harshest critic: recognizing and breaking free of perfectionism
How to recognize the voice of perfectionism and live from a place of self-compassion
A therapist’s thoughts on remote video therapy
Here, I share some tips from my own experience as well as best practices that I learned at a recent telemental health…
Online Therapy: 6 Benefits and Limitations of Remote Video Therapy
At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote…
Spiritual therapy for the non-religious
Read therapist and meditator Corey Flanders' account of how spiritual therapy helps establish a sense of wholeness and wellness, with or without…
Emotional Support Animals: Happiness is a Warm Puppy
A story of healing and finding balance with the help of an Emotional Support Animal.
Soundtrack to recovery: music and mental health
What music has meant to one student through treatment and recovery.
Step-by-Step Guide to Out-of-Network Benefits
Navigating out-of-network benefits can be cumbersome, but can also save you time and money in the long-run, and help expand your therapist…