Mental Health in an Immigrant Family: Finding Strength in Weakness
A story of learning to normalize help-seeking and overcoming cultural pressures
Category: Therapy 101
Challenging accepted thinking about mental health
A story of how one therapist’s personal experiences led to her commitment to humanize the way we approach mental health.
How to tell a therapist it’s not working
It's typical to see two or more therapists before finding a great fit. How do you politely "break up" with a therapist…
Life after: A survivor’s story
"Life After” is a documentary film project that follows survivors of sexual violence in their respective journeys to healing after an assault.
Is My Therapist “The One?”: How To Assess Fit With Your Therapist
While recognizing a bad therapist fit may be obvious, a great fit is harder to pin down. Ask yourself these questions to…
You’ve had your first therapy appointment. Now what?
An initial therapy session may spark a full range of emotions and responses. Check out this guide to navigate the time following…
Where I found my voice
A story of breaking the mold in therapy and speaking my truth in a documentary.
What To Expect on Your Initial Phone Consult With a Therapist
Just booked your first call with a therapist? Here's what to expect, how to prepare, and questions to consider on an initial…
What’s The Difference Between A Psychiatrist, Therapist, And Coach?
A quick guide to help you determine which therapy provider type to choose!
Unmasking Depression: Self-Confrontation as Catharsis
A story of healing, willingness to overcome, and gaining a path to resilience.