Navigating the highs and lows of junior year
Starting the second half of your college experience can be scary! Here’s what this senior wished she had known before starting junior…
Category: Therapy 101
How To Come Back Out Of Sophomore Slump This Fall
Discover effective strategies to overcome the sophomore slump this fall, from boosting motivation and improving study habits to building stronger connections and…
Top 5 mental health tips for incoming freshmen
A quick guide to managing your mental health as you transition into college.
Coming full circle
A story of growth, coming full circle, and finding my voice in the place I least expected: therapy.
Investing In Myself: Addressing Major Depressive Disorder In Therapy
From self-blame to self-care: a Tufts student’s journey from feeling guilty for needing help to embracing it.
How Therapy Helped Me Evolve From A Victim To A Survivor
A story of Mr. Gay Rhode Island's search for healing.
Therapy Skeptic to Zencare Founder: How I Found My Therapist
A story of Asian culture, academic stress, career dilemmas, and finding my ideal therapist.
How to Eat Well on a College Student Budget
10 tips on how to eat well outside the dining hall.
How to take care of your mind and body as a college student-athlete
9 self-care tips from a former varsity swimmer to student athletes today.
What to Expect at Your First Therapy Session
A peek into what you may experience the first time you walk into a therapist’s office.