20 Mindfulness Practices and Activities
20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.
Category: Therapy Tools
Body Scanning Meditation: How To Practice, Steps, And Benefits
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your…
Habit Stacking for Mental Health: The Ultimate Guide
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
Why Breathwork: How experiential practices can deepen connection to intuition and awaken the spirit
This week on the blog we're excited to be sharing a written piece from Zencare therapist Jessica Garet who shares her experiences…
20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own,…
Cognitive Reframing: Overcoming Cognitive Distortions with Reframing
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known…
How To Use A Sleep Diary
Learn about using a sleep diary to improve your resting (and waking!) hours.
Personal Strengths Exercise: Celebrating and Using Your Strengths Makes You Happier
Learn how to identify your personal strengths and use them to put yourself on the path to success.
Cognitive Restructuring Worksheet
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
Best Self Visualization: How To Envision Your Best Possible Self
Practice imagining your ideal future with the Best Possible Self visualization.