9 Self-Care Tips for Coping With the Ups and Downs of Entrepreneurial Life
Mental health challenges impact everyone, and people in high-stress entrepreneurial environments are especially susceptible. Here are self-care tips on how to manage…
Category: Therapy Tools
List Of Mantras: 6 Mindful Chants To Welcome The New Year
If you find yourself facing inner resistance, try one (or all!) from this list of mantras to elevate yourself from thought patterns…
3 Simple Breathwork Techniques To Calm Your Anxiety
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
Blissfully Simple Gratitude Meditations: From the Pros
Gratitude meditations can help you foster a sense of appreciation for yourself, others, and the “little things” in life. Here are some…
Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
How One Therapist Finds Time For Meditation – And How You Can, Too!
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.
Our favorite tips and tools to improve your mental health in 2018
Looking for ways to feel better in 2018? Check out these mental health product, app, and habit recommendations from the Zencare team!
Mental Health in College: How to Maintain Self-Care as a Student
It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62%…