Female Founders: How Sara Cullen of GEM Recharges (& Helps Other Women do the Same)
Sara Cullen started GEM – an unprocessed, plant- and algae-based daily vitamin designed especially for women – in 2018. Here, she shares her…
Category: Therapy Tools
Female Founders: How Nell Meosky Luo of Folia Health is Changing Caregiving for Complex Illnesses
Nell Meosky Luo is the Founder and CEO of Folia Health, a digital health company that seeks to harness data from patients…
New Mom Self-Care: 16 Ways To Take Care Of Your Mental Health In Early Parenthood
It's often extremely challenging to even think about self-care when you have a new baby. However, it is crucial that you carve…
Therapeutic Journaling: An Introduction & Guide to Writing for Your Mental Health
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.
Mindfulness Therapy For Anxiety & Depression
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions,…
Female Founders: How Zencare Founder Yuri Tomikawa Cares for Her Mental Health
Yuri Tomikawa is the Founder and CEO of Zencare, a company she started after struggling to find a therapist herself, and now…
Female Founders: Shira Atkins On Finding Time For Yoga While Shaking Up The Podcasting World
Shira Atkins, Co-Founder and CMO of Wonder Media Network, on her podcasting startup and how she makes time for yoga amidst her…
Yoga for Mental Health: 5 Major Benefits, Explained
Ever feel a bit lighter – mentally – after a satisfying yoga session? Turns out, there’s something to that uplift: A growing…
Self Care Tips: 28 Fun, Easy Ways to Take Care of Yourself Every Day
Self care can be as easy as queuing up your favorite song and dancing in your jammies (see: #24). Here are 28…
Self Care Activities: 3 Unconventional Ideas You Can Try Today
Having a full toolbox of self-care options is vital for sustainable wellness. Here are three out-of-the-box ideas to fill your toolbox, right…