20 Therapy Tools to Manage Anxiety & Distress
20 helpful therapy tools to use to manage feelings of anxiety and distress – you can give them a try on your own,…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Cognitive Reframing: Overcoming Cognitive Distortions with Reframing
Have you ever found yourself getting overly worked up or anxious about something before it even happened? This common anxiety is known…
The “ABC” Model
Learn to use the ABC Model to examine your thoughts and and behaviors.
Therapy with Katie Down, LCAT
Katie Down is an art therapist in NYC. We spoke with Katie about her background, her therapy philosophy, and what to expect…
Therapy with Shoshana Ort, LCSW
Shoshana Ort is a therapist in Denver, CO. We spoke with Shoshana about her background, her therapy philosophy, and what to expect…
Therapy with Kristi Rhebb, LMFT
Kristi Rhebb is a therapist in Florida. We spoke with Kristi about her background, her therapy philosophy, and what to expect in…
Therapy with Maya Kaye, LMSW
Maya Kaye is a therapist in New York. We spoke with Maya about her background, her therapy philosophy, and what to expect…
Therapy with Aja Evans, LMHC
Aja Evans is a therapist in New York, NY. We spoke with Aja about her background, her therapy philosophy, and what to…
Therapy with Michelle Terry, LCSW
Michelle is a therapist in New York, NY. We spoke with Michelle about her background, her therapy philosophy, and what to expect…
Therapy with Tanya Leach, LP
Tanya Leach is a therapist in New York, NY. We spoke with Tanya about her background, her therapy philosophy, and what to…
Therapy with Marian Cooper, LCSW
Marian Cooper is a therapist in Houston, TX. We spoke with Marian about her background, her therapy philosophy, and what to expect…
Therapy with Laura Hoge, LCSW
Laura Hoge is a therapist in New Jersey. We spoke with Laura about her background, her therapy philosophy, and what to expect…