Do Clients with Big Depression, Intense Anxiety, Psychotic-Seeming Symptoms Scare You?
Dr. David Stern shares his insights for therapists on helping individuals struggling with more intense symptoms, including severe depression and anxiety, and…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Healing Alongside The “Me Too” Movement
With all the media attention on the #MeToo and #Time'sUp campaigns, the Zencare team speaks with Gretchen Blycker on how can survivors…
Why – And How – This Therapist Pays Special Attention To Her Office
Check out Stacy Donn Cristo's office, where she draws from all five sense to create a safe and nurturing healing environment.
How This Therapist Prioritized Natural Elements To Create An Organic, Client-Focused Office
Take a peek inside Dr. Lilia Romero-Bosch's office to learn how to incorporate principles of Functional Medicine into a harmonious therapy environment.
Our favorite tips and tools to improve your mental health in 2018
Looking for ways to feel better in 2018? Check out these mental health product, app, and habit recommendations from the Zencare team!
A New Way to Make a New Year’s Resolution
Zencare therapist and coach Adriana Gambino shares her top six tips on making and actually sticking to your New Year's resolution.
Feeling SAD? Managing Seasonal Affective Disorder & Winter Blues
Our bodies were never meant to be indoors the way modern lifestyles often demand. Learn one psychiatrist’s tips for fighting the winter…
Mental Health in College: How to Maintain Self-Care as a Student
It’s perfectly normal to experience ups and downs in your mental health during college; the American College Health Association reported that 62%…
Silencing our harshest critic: recognizing and breaking free of perfectionism
How to recognize the voice of perfectionism and live from a place of self-compassion
A therapist’s thoughts on remote video therapy
Here, I share some tips from my own experience as well as best practices that I learned at a recent telemental health…
Online Therapy: 6 Benefits and Limitations of Remote Video Therapy
At Zencare, we now have therapists who offer remote video sessions that can be found on our search pages. While convenient, remote…
Spiritual therapy for the non-religious
Read therapist and meditator Corey Flanders' account of how spiritual therapy helps establish a sense of wholeness and wellness, with or without…