mental health Archives

When it comes to starting therapy, making an appointment is half the battle. Learn how to prepare for your first session and…

May 5, 20264 min read

Aging out of foster care is a major transition. Discover mental health support for young adults entering the real world and find…

March 27, 20264 min read

Explore 'Shrinking' Season 23with insights from a therapist and therapy seeker! Unpack the show’s humor, heart, & therapy truths — spoilers ahead!

March 12, 202616 min read

Find a therapist licensed in multiple states to ensure legal, continuous care across state lines, including during moves or travel.

November 17, 202510 min read

Find the right therapist in 8 steps—learn how to identify goals, compare therapy types, vet credentials, and trust your gut.

October 3, 202515 min read

Showing up for your therapy sessions when things are good can be just as useful. Here are 11 questions you can ask…

September 18, 202510 min read

Find affordable therapy with smart, practical tips to access quality mental health care on any budget—even without insurance.

September 15, 20258 min read

Find the right child therapist this school year. Signs, tips, and questions parents should ask to support kids’ mental health.

August 29, 202516 min read

Learn how to tell if you have insomnia, its causes, symptoms, and proven treatments — from mental health professionals.

August 19, 202510 min read

Quick 5–15 minute mental health practices to reduce stress, boost focus, and build calm—perfect for busy people with packed schedules.

August 17, 20259 min read