mental health Archives — Page 8 of 8

We’ve ranked each state according to 8 environmental factors that influence mental health—from the cost of living to divorce rate to hospital…

January 31, 20227 min read

Ready to build healthy habits that support your mental wellness journey? These 6 habits are a great place to start and will…

January 3, 202211 min read

As we perpetually seek out happier, healthier lives, starting therapy in 2022 is a step in the right direction. It’s a way…

January 3, 202212 min read

Learn to use the ABC Model to examine your thoughts and and behaviors.

May 5, 20214 min read

Learn about using a sleep diary to improve your resting (and waking!) hours.

December 22, 20204 min read

Learn how to identify your personal strengths and use them to put yourself on the path to success.

December 22, 20209 min read

Learn to challenge irrational thoughts and beliefs with cognitive restructuring.

December 21, 20206 min read

Learn about safety planning, and how you can create a plan to help prevent harm.

December 18, 20204 min read

It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to…

December 15, 202011 min read

Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs.…

September 30, 202010 min read