Body Scanning Meditation: How To Practice, Steps, And Benefits
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your…
Tag: mental health
Inclusive Mental Health Language: A Guide
Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates…
5 Tips for Managing a Panic Attack in Public
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to…
15 Best Mental Health Podcasts to Listen to in 2024
Looking for the best mental health podcasts? Here are 15 top shows, recommended by therapists.
Habit Stacking for Mental Health: The Ultimate Guide
Habit stacking is an effective way of building new healthy mental health habits by leveraging already-existing routines.
How to Set SMART Goals to Improve Your Mental Health
Setting goals for your mental health is a common practice in therapy. These goals – about a behavior you want to change…
Your Top Therapy Questions, Answered
For those considering therapy, you might still have a few questions about what it’ll be like before you book your first session.…
Hair Loss & Mental Health
Hair loss is often tied to mental health. Whether from chemotherapy or a form of alopecia, the loss of one’s hair can…
Why Breathwork: How experiential practices can deepen connection to intuition and awaken the spirit
This week on the blog we're excited to be sharing a written piece from Zencare therapist Jessica Garet who shares her experiences…
How to Find a Queer Affirming Therapist
When it comes to finding a therapist, many queer individuals put finding a queer affirming therapist at the top of their priority…