12 Lifestyle Magazines + Blogs That Care About Millennials’ Mental Health
The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of…
Tag: mental health topics
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive behavioral therapy for insomnia, is an analysis and skill-based approach to the treatment of sleep issues. Here’s how it works, how…
Never Alone: An Interview with Jenna Malley, Co-Founder of The AMAZING Campaign
Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes…
Yoga and Eating Disorder Recovery: An Empowering Practice for Our Bodies
Zencare teamed up with Project HEAL and The Corner Studio Yoga to host a body-positive yoga class. Here are some key takeaways…
From Personal Recovery to Community Healing: An Interview with Colleen Mann, Chapter Leader for Project HEAL
Colleen Mann, a chapter leader for Project HEAL (Help to Eat, Accept and Live), shares her story and motivation for helping individuals…
Religious Issues
Published September 24, 2018. Religion is generally defined as a system of organized beliefs, behaviors, and practices related to spirituality, morality, or…
How One Therapist Finds Time For Meditation – And How You Can, Too!
Therapist Hannah Goodman shares how she’s made room in her life for meditation, and how you can, too.
Giving Back During Pride Month: An Interview with Mr. Gay RI 2016
Zencare interviews Mr. Gay RI 2016 on how he gives back to the LGBTQ community during Pride month.
Depathologizing Self-Destructive Behaviors: Decreasing Shame As The First Step to Healthy Coping
Finding a path to depathologize self-harm and other self-destructive behaviors in order to make room for healing in therapy.
Stress Less: Utilizing the Yerkes-Dodson Law During Exams
Zencare intern and Psychology major Bri Pastro discusses the Yerkes-Dodson Law, and how you can apply it to your finals stress.