Tips We’ve Learned in Therapy
Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips…
Tag: therapy 101
How Therapy Can Help Ease Your Relationship With Money
A few of the most common money-related scenarios that therapy can help with -- and how.
Can I Ghost My Therapist?
Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with…
Is Couples Counseling Covered by Insurance?
Here are five possible ways to pay for couples counseling if your insurance doesn't directly cover it, as well as advantages and…
CBT vs. Psychodynamic Therapy: What’s the Difference?
The big schools of thought in therapy can be divided into psychodynamic therapy and cognitive behavioral therapy (CBT). Here's a breakdown of…
7 Reasons Guys Should Try Therapy
If you’re a guy who’s never been to therapy, here are seven reasons to consider going.
7 Steps to Help Your Husband or Boyfriend Find a Therapist
Everyone has unique requirements and needs from their therapist – so how can you help your partner find his right one? Here’s…
How to Help a Friend With Depression in 5 Supportive Steps
If you have a friend who’s depressed, you may want to get in there and help them directly. But while you should…
What is a Sliding Scale? Therapy Payment Options Explained
Learn what a sliding scale is, and what it means for your access to mental health services.
What Do Psychologists Do?
Learn about what credentials psychologists have, the different types of psychologists, and how to find a psychologist who's right for you!