The Couch: A Therapy & Mental Wellness Blog

Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.

Therapy 101

What type of therapy do I need?

Different people benefit from different types of therapy depending on their circumstances and therapy goals. There are hundreds of evidence-based therapy types,…

3 min read
Therapy 101

How am I going to afford this?

Published September 20, 2024. Navigating insurance for therapy can be tricky, so we've got all the info you need to understand costs.Figuring…

2 min read