Selfaissance: Rediscovering Yourself After the Kids Leave Home
Rediscover your identity after children leave home with a "Selfaissance"—a personal renaissance for parents transitioning to an empty nest. Learn how to…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Are My Problems Big Enough For Therapy? A Therapist Explains
Wondering if you've messed up enough to need therapy? A therapist explains how therapy can help with a range of issues, no…
Situationships 101: Understanding the Gray Area in Modern Dating
Discover the meaning of a situationship—where romance meets ambiguity. Learn how to navigate, end, or transition this modern dating trend
The Signs of Abuse You Can’t Ignore: Recognizing Emotional and Physical Abuse
This isn't just another checklist of red flags. We’re diving deep into what emotional and physical abuse truly looks like and how…
Getting the Most Out of Therapy: A Client’s Perspective
New to therapy or thinking about starting? Hear from someone in your shoes 25 years ago and learn from their mistakes and…
Supporting Students’ Mental Health: Resources for Teachers and Parents
For many children, the transition from summer to school can be stressful, making it important for parents and teachers to provide robust…
The role of digestion and nutrition in mental wellness
Recent research in the field of psychology suggests that food can impact mental health the same as it impacts physical health. We…
Losing Perfectionism to Embrace Living and Doing
Have you ever wanted to be a part of an exclusive club that is seemingly prestigious and costs a fortune? Perfectionism is…
First Aid for Panic Attacks: How to Help Someone in Crisis
Excessive amounts of anxiety can trigger an overactive response in our sympathetic nervous system, launching us into survival mode. Here's how to…
What is narcissism, really? A therapist explains
Narcissism is a term in our cultural environment that tends to get overused, weaponized, and misappropriated, especially on social media platforms.
Complex Post-Traumatic Stress Disorder in Season 3 of “The Bear”
In Season 3 of The Bear, we're given more insight into family dynamics and mental health struggles that each character is experiencing.…
Uncovering the Truth Behind Common Mental Health Beliefs
With societal stigmas adding to the confusion, it's easy to feel overwhelmed and hesitant about seeking help. We're diving into myths and…