Healthy Drinking Habits: Enjoying Alcohol Responsibly This Summer
While enjoying alcohol can be a part of summer fun, it’s essential to practice healthy drinking habits to ensure that these moments…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Navigating Post-Graduation Anxiety: A Comprehensive Guide for New Graduates
The build-up to graduation can be BIG. Then sometime around mid-August, this feel-good mood can shift into worrying or even panic about…
Your 2024 Election Mental Health Toolkit
As the 2024 presidential election approaches, many Americans find themselves grappling with heightened levels of stress and anxiety. Political campaigns, debates, and…
“Inside Out 2”: Understanding Anxiety Through Pixar’s Lens
Pixar's "Inside Out 2" offers a refreshing and insightful portrayal of anxiety, transforming it from a dreaded foe into a misunderstood ally.…
How to Know When to Break Up With Someone
What are some good reasons or signs that it’s time to break up with someone and how can you break up in…
A therapist’s guide to countertransference
Whether you’re on a provisional license or your private practice is already well-established, learning more about countertransference and how to avoid its…
Men’s Mental Health Month: Breaking Stigmas and Showing Support
For this Men’s Mental Health Month, we’re highlighting some common barriers that men face when it comes to their mental health and…
Autism in Women and Girls: Masking, Diagnosis and More
In this blog, we’re exploring autism for women and girls, including patterns of masking and experiences of diagnosis.
Implementing Ketamine-Assisted Psychotherapy into your Private Practice: Ethical Considerations and More
In this article, we’re discussing the ethical considerations of offering KAP at your practice and how to offer this potentially life changing…
How to Spot 10 Signs of Gaslighting in Relationships
While the term “gaslighting” is now commonly used to describe interactions with romantic and sexual partners, medical professionals, and managers at work,…
Asian American and Pacific Islander Heritage Month 2024: Highlighting Therapists, Resources and More
A person’s culture hugely impacts their life experience. This Asian American and Pacific Islander (AAPI) Heritage Month, we’re celebrating our AAPI clients…
Best Mental Health Podcasts for Mental Health Professionals
We’ve come up with our top six mental health podcasts for mental health professionals, so you don’t need to sort through dozens…