Therapists’ Holiday Self-Care: Balancing Client Needs and Personal Wellness
While the work that therapists do is incredible and transformative, even they need time off. Despite understanding how important it is to…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
How to Set Therapy Goals
When thinking about yourself in a therapy session do you imagine that you are able to easily express your thoughts and feelings…
Managing Grief and Coping with Loss
Loss is a natural part of life, inherent in the experience of living. That truth, however, doesn’t make grief any easier to…
Therapy with Abby Endashaw, LPC-A
Abby Endashaw is a therapist in Texas. We spoke with Abby about her background, her therapy philosophy, and what to expect in…
How to Take a Mental Health Day
Mental health days help us recover our energy and avoid reaching a state of burnout. Here's how to take one.
How to Cope With Seasonal Affective Disorder: Zencare Therapists Discuss
Combat Seasonal Affective Disorder and mood changes with insights from Zencare therapists. Discover effective strategies to support your clients through the upcoming…
What Is Trauma? Understanding Trauma Responses, PTSD, and How to Heal
But what really is trauma? How does trauma impact people’s lives, and how can someone heal from trauma? Read on to learn…
Therapy with Julia Beecher-Flad, LMFT
Julia Beecher-Flad is a therapist in California. We spoke with Julia about her background, her therapy philosophy, and what to expect in…
20 Mindfulness Practices and Activities
20 Mindfulness Practices and Activities: Elevate mindfulness with diverse techniques and exercises.
10 Ways to Affirm Your Loved One’s Gender
We’ve gathered 10 ways to affirm your loved one’s gender so you can continue to grow your relationship.
Guide to Zencare’s Out-of-Network Therapy Cost Estimate Tool
You may often first try to find therapists who are in-network with their insurance; however, you may find your results to be…
Therapy with Stephanie Sorady, LCSW
Stephanie Sorady is a therapist in Santa Monica, CA. We spoke with Stephanie about her background, her therapy philosophy, and what to…