Therapy with Whitley Lassen, PsyD
Whitley Lassen is a therapist in Denver, CO. We spoke with Dr. Lassen about her background, her therapy philosophy, and what to…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Therapy with Dakia Davis, LCSW
Dakia Davis is a therapist in Raleigh, NC. We spoke with Dakia about her background, her therapy philosophy, and what to expect…
Understanding Fearful Avoidant Attachment Style: Signs, Causes & Healing
Explore the ultimate guide to understanding a fearful avoidant attachment style. Learn about the signs, causes, and effective healing strategies to improve…
How to Develop a Secure Attachment Style
People with a secure attachment style feel comfortable developing trust in relationships and aren’t afraid to become close to other people, which…
The Ultimate Guide To Starting Group Therapy
How do you know if group therapy is right for you? We’ve answered your questions about group therapy so you can make…
What Happens in a Holistic Therapy Session: How to Know if Holistic Therapy is for You
Some clients need to explore healing not just through their words but in the combined space of the mind, body, and spirit.…
How to stop being avoidant in relationships
If commitment, intimacy, and closeness aren’t your thing this may be a result of your attachment style, not a reflection on how…
Therapy with Cindy Cisneros, LPC, LCPC
Cindy Cisneros is a therapist in Maryland. We spoke with Cindy about her background, her therapy philosophy, and what to expect in…
How Anxious Attachment Develops
Many adults have anxious attachment styles that impact their connections with other people. Do you have an anxious attachment style? Read on…
Therapy with Sharon Batista, MD
Dr. Sharon Batista is a psychiatrist in Manhattan. We spoke with Dr. Batista about her background, her therapy philosophy, and what to…
Therapy with Sara Solomon, LMFT
Sara Solomon is a therapist in Glendale, CA. We spoke with Sara about her background, her therapy philosophy, and what to expect…
What to Know about Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously…