Personal Strengths Exercise: Celebrating and Using Your Strengths Makes You Happier
Learn how to identify your personal strengths and use them to put yourself on the path to success.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
2021 Book Recommendations: 15 Mental Health Must-Reads
Browse 15 mental health must-reads to start your 2021 on the best foot possible.
Cognitive Restructuring Worksheet
Learn to challenge irrational thoughts and beliefs with cognitive restructuring.
An Interview with Eliza Lanzillo of Hynes Recovery Services
Eliza Lanzillo is the Program Director of Advocacy Initiatives for Hynes Recovery Services, a Massachusetts-based eating disorder recovery network. We asked Eliza…
Best Self Visualization: How To Envision Your Best Possible Self
Practice imagining your ideal future with the Best Possible Self visualization.
How To Use Safety Planning: A Tool for Harm Prevention
Learn about safety planning, and how you can create a plan to help prevent harm.
What Are My Therapy Billing Options? Common Therapy Billing Explained
Learn about different therapy billing options, and what they mean for your access to mental health services.
Therapy with Paul-Roy Taylor, PhD
Dr. Taylor is a therapist in Los Angeles, California. We spoke with Dr. Taylor about his background, therapy philosophy, and what to…
What is a POS Plan? Health Insurance Explained
Learn what a Point of Service (POS) Plan is, and what it means for your access to mental health services.
What is an EPO Plan? Health Insurance Explained
Learn what an Exclusive Provider Organization (EPO) Plan is, and what it means for your access to mental health services.
Therapy with Dana Siperstein, MD
Dr. Dana Siperstein is a Board-Certified Psychiatrist providing medication management and online therapy to clients in RI, CT, DC, and MA. We…
10 Reasons to Start Therapy in 2025
It’s fair to say that 2020 was different than we all expected. Here are 10 reasons why it’s a great idea to…