Embracing & Acing Self-Care: A Self-Care Assessment Guide
Although it’s a simple concept in theory, self-care is often overlooked and can be challenging to prioritize. To make it a bit…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Therapy with Kate Kripke, LCSW of the The Postpartum Wellness Center – Boulder
Kate Kripke is a therapist and founder of The Postpartum Wellness Center in Boulder, CO. We spoke with Kate about her background,…
What is a Coinsurance?
We’ve put all the information you need to know about coinsurance together to help you better understand why coinsurance is important and…
What is an EAP? Health Insurance Explained
Learn what an Employee Assistance Program (EAP) is, and what it means for your access to mental health services.
What is an HSA? Health Insurance Explained
Learn what a Health Savings Account (HSA) is, and what it means for your access to mental health services.
What is a FSA? Health Insurance Explained
Learn what a Flexible Spending Account (FSA) is, and what it means for your access to mental health services.
What is a HMO Plan? Health Insurance Explained
Learn what a Health Maintenance Organization (HMO) Plan is, and what it means for your access to mental health services.
What is a PPO Plan? Health Insurance Explained
Learn what a Preferred Provider Organization (PPO) Plan is, and what it means for your access to mental health services.
How To Use A Gratitude Jar
A gratitude jar is a great technique to improve your mental well-being. Discover useful tips for cultivating gratitude daily.
How to set fees in private practice: 7 simple steps for therapists
Seven simple tips that can help you set strong intentions and reasonable rates in your private practice -- plus a free therapy…
Therapy with Danielle Ojeabulu, LPC
Danielle Ojeabulu is a therapist in Texas. We spoke with Danielle about her background, therapy philosophy, and what to expect in sessions…
Anxiety 5, 4, 3, 2, 1: A Grounding Technique for Anxiety
Anxiety 5, 4, 3, 2,1 is a mindfulness exercise used to cope with, lessen, and manage anxiety. Learn about how the technique…