Negative Core Beliefs: What They Are and How to Challenge Them
Learn more about negative core beliefs – and how to stop them from tearing you down.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
“Feelings Thermometer” Tool for Deciphering Kids’ Emotions
A Feelings Thermometer is a great tool to use with children to help them visualize and share their internal emotional states. Here's…
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Therapy with Joe Atanasio, PsyD
Dr. Joe Atanasio is a therapist in Queens, NY. We spoke with Dr. Joe about his background, therapy philosophy, and what to…
Therapy with Jennifer Abcug, LCSW
Jennifer Abcug is a therapist in NYC. We spoke with Jennifer about her background, therapy philosophy, and what to expect in sessions…
What is Therapist Matching?
Therapist matching is a free service that Zencare offers to personally match you with quality-vetted therapists who fit your therapist search needs.…
How to Use an ACT Values Bullseye to Find What’s Important to You
Discover the ACT Values Bullseye, a visual tool to identify your core values and live a more meaningful, value-driven life.
How to Use a Gratitude Journal
Gratitude journals are a simple and powerful way to foster appreciation. Here's how to start your own tool, with prompts and instructions.
How to Use a “Values Clarification Exercise” to Find Purpose & Meet Goals
By becoming aware of your values and embracing them as your source of truth and authenticity, you can clarify your goals and…
How to build good habits: 6 tips to build daily habits for a healthy life
Learn how to build good habits with 6 practical tips for a healthier life, from starting small to tracking progress and staying…
Therapy with Alisa Rosenberg, PsyD
Dr. Alisa Rosenberg is a Clinical Psychologist in New York City. We spoke with Dr. Rosenberg about her background, therapy philosophy, and…
Using the “Anger Iceberg” to Identify Your Underlying Emotions
Learn about the "Anger Iceberg," a concept designed to help you determine what's driving or contributing to anger.