Rebuilding after divorce
Coping with divorce means navigating grief, loneliness, and identity shifts. Learn self-compassion and when to seek help. Find a therapist with Zencare.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
The gray area between wellness and eating disorders or disordered eating
Explore the gray area between wellness and disordered eating, warning signs, what true health looks like, and when to seek support.
Signs of an eating disorder: how to spot one in a loved one or yourself and what to do
Learn the signs of an eating disorder, how to recognize them in yourself or a loved one, and what steps to take…
How do you know if you have commitment issues?
Do I have commitment issues? Learn signs, symptoms, and why you’re scared to commit—plus reflection questions to understand your pattern.
How to tell your kids about divorce
How to tell kids about divorce with calm, age-appropriate language—plus guidance on when to tell kids about divorce, what to say, what…
How to maintain the therapeutic relationship during an eating disorder referral
Make ethical eating disorder referrals without damaging trust—language, transparency, and coordinated care that keeps you involved.
Screening for eating disorders with the SCOFF questionnaire
Use the SCOFF to screen for eating disorders in minutes—how to introduce it, interpret scores, and refer for specialized care.
Eating disorder levels of care: What specialized treatment actually looks like
Eating disorder levels of care explained—outpatient, IOP, PHP, residential, inpatient—and what specialized treatment looks like at each step.
Becoming an eating disorder-informed therapist webinar: Your questions, answered
Answered clinician questions from our ED-informed therapist webinar—tools like SCOFF, treatment levels, and multidisciplinary support.
What is Avoidant/Restrictive Food Intake Disorder (ARFID)
Learn what ARFID is and how to recognize the signs of it. Then, find help through Zencare's directory of experienced eating disorder…
Understanding ADHD therapy for children
Find the right therapist for your child with Zencare’s trusted guide to children’s ADHD therapy. Start your search for compassionate support today.
What is emotional cheating? (and how to heal from it)
Emotional cheating can be just as damaging as a physical affair to a relationship. Let Zencare assist you in finding a therapist…