Common questions about couples therapy, answered by a couples therapist
Couples therapy questions answered by a couples therapist: break up fears, same therapist, abuse, insurance, and individual sessions — what to expect.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
How to fight fair in a relationship (8 rules that actually help)
Healthy conflict and healthy conflict resolution: learn how to fight fair in a relationship, stop the cycle of fighting, and see if…
Why happy couples go to therapy: 8 surprising benefits of seeing a couples counselor
A couples therapist can help happy partners thrive. Explore key couples counseling questions and therapy benefits beyond conflict.
Valentine’s Day countdown: 14 questions to deepen your relationship
14 meaningful questions to deepen connection with your partner before Valentine’s Day — no candles or grand gestures needed.
Is EFT right for you in couples therapy?
Emotionally focused therapy (EFT) helps couples improve emotional connection, communication, and trust by addressing attachment styles and resolving recurring conflicts in a…
Navigating common challenges within a blended family
Becoming a blended family can be as exciting as it is stressful. Learn how to navigate the coming changes and find a…
Are the four horsemen present in your relationship?
Learn how to spot and stop the Four Horsemen—criticism, contempt, defensiveness, and stonewalling—before they harm your relationship.
Couples therapy tips when one or both partners have ADHD
Find support for the challenges that come with dating and having ADHD — explore Zencare's directory of qualified therapists and get started…
Dialectical behavior therapy (DBT): what it is, how it works, and who it’s for
Dialectical Behavior Therapy (DBT) is a structured, evidence-based therapy that teaches skills for emotion regulation, distress tolerance, mindfulness, and relationships. Learn how…
Somatic therapy: What it is, how it works, and why more people are talking about it
Somatic therapy focuses on the mind–body connection to help release stress and trauma stored in the body. Learn how somatic therapy works,…
Internal family systems (IFS) therapy: what it is, how it works, and why it’s gaining attention
Internal Family Systems (IFS) therapy helps people heal emotional wounds by understanding and working with inner parts like anxiety or self-criticism. Learn…
Cognitive behavioral therapy (CBT): what it is, who it’s for, and why it’s so popular right now
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps people shift unhelpful thought patterns. Learn what CBT is, why it's…