EMDR therapy: what it is, how it works, and why more people are turning to it
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps reprocess distressing memories. Discover how EMDR works, who it’s best…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Therapy after divorce: how to co-parent without losing yourself
Co-parenting after divorce is tough. Learn how therapy can help you stay grounded, set boundaries, and protect your mental health.
In private practice — the state of mental health report 2025
Zencare’s 2025 Private Practice Report reveals key therapy trends from platform data—rising demand for personalized care, top-searched specialties, therapy types, identity-aligned searches,…
Graduated into uncertainty: gen z navigates post-college unemployment
Struggling after college? Learn how to cope with post-grad unemployment and find support through life transitions therapy.
When roles shift: navigating the transition to caring for aging parents
Caring for aging parents is emotional and complex—learn how to navigate this life transition with support and self-care.
You’re not alone — the state of mental health report 2025
Explore 2025's top mental health trends, from therapy format shifts to rising specialties, costs, and identity-aligned care, plus key predictions shaping mental…
New year’s resolutions and eating disorder recovery: a compassionate approach
New Year’s resolutions and eating disorder recovery can feel overwhelming. Learn how to set flexible, recovery-supportive goals that prioritize healing, self-compassion, and…
Real-Time Benefit Checks: The Smarter Way to Handle January Insurance Reverification
Use real time benefit check (RTBC) tools to simplify January insurance reverification and prevent costly billing issues.
How to Rebuild Trust in a Relationship: A Step-by-Step Guide to Healing Together
Learn how to rebuild trust and heal abandonment issues with actionable steps, emotional safety tools, and therapy insights.
How to End Therapy Well: Leaving with a Plan
Learn when and how to end therapy with confidence. Create a plan, reflect on progress, and leave on a healthy, supportive note.
When Violence Hits Campus: How the Brown University Tragedy Impacts Mental Health and Finding Support
A recent tragedy at Brown University has left the campus community reeling. This article explores how such violence affects mental health, the…
Is It Work Stress or a Toxic Workplace? How To Tell The Difference
Spot toxic workplace signs and learn the difference between work stress vs toxic job to protect your mental health and rights.