The Couch: A Therapy & Mental Wellness Blog

Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.

Interviews

Therapy with Jessica Adam, LMFT

Jessica Adam is a Licensed Mental Health Counselor (LMHC) and Marriage and Family Therapist (LMFT) in Somerville, MA specializing in working with…

6 min read
Therapy 101

Main menu

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1 min read
Interviews

Therapy with Jessica Foley, LMHC

Jessica Foley is a Licensed Mental Health Counselor in Waltham, MA who specializes in helping women navigate life transitions, anxiety, depression, eating…

8 min read
Therapy 101

What is the DSM-5?

The Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition), shortened to DSM-5, is the guide used by clinicians to diagnose mental…

5 min read