9 Instagram Accounts That Will Soothe While You Scroll
The Zencare team shares a behind-the-scenes peek of eight accounts we scroll through on the regular!
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
2020 Book Recommendations: 9 Therapists Share Their Picks for This Year’s Transformative Reads
9 Zencare therapists share the books they recommend to help you gain self-knowledge, strengthen relationships, and make 2020 your healthiest, most centered…
Tips We’ve Learned in Therapy
Zencare team members are huge fans of therapy (no surprise!) and we gain so much from our weekly sessions! Here are tips…
Therapy with Livia Freier, PhD
Dr. Livia Freier is a Psychologist in Rhode Island who specializes in helping clients with anxiety, existential challenges, adjustment difficulties, depression, and…
How Therapy Can Help Ease Your Relationship With Money
A few of the most common money-related scenarios that therapy can help with -- and how.
Can I Ghost My Therapist?
Whether you’ve recently started therapy or have been going for years, you might find that you don’t want to continue working with…
6 Ways to Cope with a Quarter-life or Mid-life Crisis
"Quarter-life crisis" is a non-technical term for overwhelm that a lot of people go through. Start with these six tips to work…
8 Ways to Quell Morning Anxiety
No matter what your experience with morning anxiety is, building positive experiences into your morning habits can be a great way to…
Therapy with Christine Grounds, LCSW-R
Christine Grounds is Licensed Clinical Social Worker in Chelsea Manhattan. Christine specializes in working with individuals in their 20s and 30s who…
6 Ways to Make Friends as an Adult
Wondering how to form strong new friendships? You’re not alone! Read on for a few simple strategies that can help you make…
8 Ways to Make Decisions When You’re Overwhelmed With Choices
If you sometimes struggle to make decisions, you’re not alone. When you’re overwhelmed with choices, try out these simple strategies to ease…
Therapy with Kimberly Schmidt Bevans, LMHC
Kimberly Schmidt Bevans is a Licensed Mental Health Counselor and Board Certified Dance/Movement Therapist in Brookline, Massachusetts.