Therapy with Lynn Zakeri, LCSW
Lynn Zakeri is a therapist in Skokie and Northfield, IL. We spoke with Lynn about her background, therapy philosophy, and what to…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
6 Signs Stress is Making You Sick (And What to do About it)
Six potential signs that stress is making you sick, plus what to do for each situation.
Subclinical Eating Disorders
If you’re concerned about your relationship with food, eating, and/or body image, it’s worth considering whether you might have a subclinical eating…
8 Ways to Help a Friend With an Eating Disorder
While you can’t wave a wand and make a friend's eating disorder go away, you can remain compassionate, supportive, and patient as…
7 Ways to Console A Friend Who’s Grieving
Watching someone you love experience tragedy can be heart wrenching in itself. Here are seven ways to console someone who’s grieving.
7 Ways to Mindfully Reduce Stress Eating
If overeating feels like your go-to strategy for coping with stress, here are 7 tips from therapists to help you re-assess its…
8 Ways to Help a Friend Through a Breakup
Thinking about how to help a friend through a breakup? We have 8 tips to help support your friend, and take care…
Snooze It or Lose It? 5 Serious Reasons Not to Skip Sleep
If you're perpetually skipping on snoozing, here are five risks to your mental and physical health to be aware of.
Life After College: Finding Your Post-Grad Career Direction & Purpose
Now's the time to capitalize on your positive post-grad energy – and use it to figure out your career direction and sense of…
Dating Someone with Anxiety: 8 Do’s & Don’ts
8 tips that will help you wrangle with the anxiety together, rather than let it take over your relationship.
7 Signs of Imposter Syndrome at Work
Here's what imposter syndrome in the workplace looks like, plus what to do if you're experiencing it.
How to heal your relationship after a fight: why making up with your partner is important for your well-being
Steps to help you diffuse, reconcile, and move forward in the wake of a big fight with your partner.