3 Steps To Fulfillment: Life Coaching For Women Who Feel Stuck
Here's how one life coach helps her ambitious clients break past their self-doubt to tap into empowerment.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
How to Help a Friend With Depression in 5 Supportive Steps
If you have a friend who’s depressed, you may want to get in there and help them directly. But while you should…
What is EMDR & how does it help with performance anxiety?
Often referred to as "stage fright," this performance anxiety is an intense stress many individuals experience before doing something for an audience.…
Female Founders: How CEO Tara Viswanathan Brings Honesty & Positivity to Rupa Health
How Tara Viswanathan, CEO of Rupa Health, grows a team that is positive, authentic, and adaptable – and stays grounded in her…
Therapy for Low Self-Esteem: How It Works, When To Seek It & Treatment Options
Pervasively poor self-esteem can lead to depression and anxiety, plus other psychological or emotional implications. Here's how therapy can help.
Building Confidence: 9 Signs of Low Self-Esteem And How To Improve It
Do you struggle with low self-esteem? Here are nine indications of low self-worth – plus 10 ways to start building your self-esteem, today.
Teen CBT: When To Seek Therapy For Your Teen & What To Know
Learn about how CBT (cognitive behavior therapy) can help teens healthily cut through the overwhelm of social anxiety, peer pressure, and other…
7 Steps To Take If Your Partner Is Experiencing Depression
Here's how + where to start if your boyfriend, girlfriend, husband, or wife needs professional help for depression.
Finding Your Life’s Purpose: 6 Steps To Your Personal Path To Passion
There’s no time like the present to pause, take a deep breath, and reconnect with your most authentic self. Here are five…
Mental Health for International Students from Asia
Learn about common mental health concerns among international students from Asia, how to seek support, and what to look for in a…
Therapist Shopping: 7 Pros & Cons For Your Practice
This practice of "therapist shopping" can have a range of effects for you as a therapist – both positive and negative. Here…
What To Do If Your College Student Is Depressed
Causes of depression in college students, symptoms to watch out for, plus additional steps to take if you're concerned your college student…