6 Ways To Address Therapist Shopping In Your Practice
Therapist shopping is common. Here are 6 private practice strategies to test out to make sure that you’re connecting with clients who…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Female Founders: How Sara Cullen of GEM Recharges (& Helps Other Women do the Same)
Sara Cullen started GEM – an unprocessed, plant- and algae-based daily vitamin designed especially for women – in 2018. Here, she shares her…
9 Ways To Recover From Burnout: Moving Forward When You’re Exhausted
As overwhelming and infiltrated as burnout can feel, recovering is possible. Here are tips to help you recover if you’re experiencing burnout.
Burnout Syndrome: Symptoms, Causes, & Treatments
Even – and sometimes, especially – individuals with the strongest passion for what they do can fizzle out, and get "burnt out." By…
Coping With Stress At Work: 5 Therapy Steps You Can Try
Work stress is estimated to affect up to 36% of Americans on a regular basis. Working with a therapist can help you…
10 Subtle Ways You Can Handle Stress at Work
Give one of these self-soothing techniques a go to calm your body the next time you're feeling stressed at work!
Female Founders: How Nell Meosky Luo of Folia Health is Changing Caregiving for Complex Illnesses
Nell Meosky Luo is the Founder and CEO of Folia Health, a digital health company that seeks to harness data from patients…
Therapy Offices We Adore: 73 Therapy Spaces That Inspire
Get inspired to flex your interior design muscles with this roundup of 73 offices – all with different styles – from the Zencare…
Wedding Stress? Here’s How Therapy Can Help You Deal
Wedding stress can pile up quickly, but you *can* unwind before you walk down the aisle. Learn more about how therapy can…
What Happens In Exposure And Response Prevention (ERP) Therapy Sessions? Here’s What To Expect
If you, or your loved one, is entering treatment for OCD, knowing what to expect can make the process feel more approachable…
Therapist Shares 5 Ways To Address Postpartum Panic Attacks
Postpartum anxiety is very common, and may be accompanied by panic attacks. These terrifying experiences are also highly treatable.
Postpartum Panic Attacks: 8 Helpful Things To Know
Understanding what causes, contributes to, and alleviates postpartum panic attacks is an empowering first step. Here are seven helpful things to know.