Couples counseling: 6 steps to finding the best couples counselor near you
Considering couples counseling but not sure where to start? Here’s everything you need to know to find a the perfect couples counselor…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Pre-Marriage Counseling: What To Expect & Advice From A Premarital Counselor
Dr. Rebekah Montgomery shares details on pre-marriage counseling: What to expect from sessions, and advice for what to do if you want…
Mindfulness Therapy For Anxiety & Depression
Mindfulness is one of the most accessible ways to alleviate stressors and encourage relaxation. This approach can also inform your therapy sessions,…
Special Needs Parenting: A Therapist’s Advice For Parents & Loved Ones
As lonely as it can feel to be the parent of a child with special needs, know that you're not alone! Christine…
Brainspotting For Trauma
“Where you look affects how you feel.” So goes the motto of brainspotting, a model of psychotherapy that was created to help…
Postpartum Anxiety and Depression: Therapists Share Everything You Need to Know
Learn the signs, causes, and treatments for postpartum depression and anxiety, with expert insights and support options for new moms.
Starting Therapy? 5 Helpful Things To Know When You’re Brand New To (Or Considering) Therapy
If you’re new to therapy, you may be wondering whether you’re ready to start the journey of healing and treatment. Here are…
Seeing a Therapist May Increase Your Income
A recent study found that therapy may have a financial benefit -- seeing a therapist may actually increase your income. Here's what…
6 Ways to Afford Therapy Without Insurance, or When You Can’t Find In-Network Therapists
It can be difficult to find therapists who are in-network with insurances, especially in large cities. Here are 7 ways to pay…
Can’t Sleep? 14 Things To Do for Better Sleep
Having trouble sleeping can be an extremely frustrating experience. Here are immediate tricks to try, as well as longer-term lifestyle changes you…
Online Therapy: What It Is & How to Find Online Counseling
Curious about online therapy? Learn about the four types of online therapy, the effectiveness of online therapy, and pros and cons to…
Premarital Counseling vs Couples Counseling
If you and your partner are considering counseling – but not sure which kind you need – you might come across two of the…