DBT Therapy As “Failure To Launch” Syndrome Treatment
A therapy type known as Dialectical Behavioral Therapy (DBT) can help with failure to launch. Here’s some more information on failure to…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
New Mom Self-Care: 16 Ways To Take Care Of Your Mental Health In Early Parenthood
It's often extremely challenging to even think about self-care when you have a new baby. However, it is crucial that you carve…
Postpartum Mental Health: How You & Your Family Can Ensure Support
Tending to your mental health is a good way to monitor for issues like postpartum depression. Here’s what you, and/or your support…
The Science Behind Perinatal Mental Health Challenges
We are only now starting to really recognize motherhood as a developmental stage of being a woman. Yet the more we focus…
Premarital Counseling: What Is It, What To Expect & How To Find A Premarital Counselor
Here's everything you need to know about what premarital counseling is, what happens in a typical session, and how to find the…
Baby Blues vs PPD: What’s the Difference?
Early parenthood brings a lot of emotions, and new moms may experience "baby blues." These mild symptoms go away on their own…
Postpartum Therapists: How Can I Find A Perinatal Specialist?
Reaching out for help at any time can be difficult – but for many, the perinatal period is particularly fraught with hesitation.…
Premarital Counseling: 52 Questions You’ll Ask – And Answer
Discover the topics every couple should ask each other to prepare for a successful marriage, strengthens communication, and navigate future challenges.
How To Find A Holistic Therapist
If think you might want a holistic therapist but you’re not sure where to start, this guide can help point you in…
Therapeutic Journaling: An Introduction & Guide to Writing for Your Mental Health
Therapeutic journaling is the process of writing down our thoughts, emotions and experiences.
What Are The Best Vitamins for Anxiety? 5 Natural Supplements
These five vitamins – in conjunction with healthily balanced lifestyle habits – can help you manage your anxiety.
Eating Disorder Recovery for Anorexia: Restoring Nutritional Health
When someone is diagnosed with a severe level of anorexia, restoring medical and physical health is one of the main priorities. Here’s…