Out-of-Network
Learn about "what out of network" means, how much therapy sessions cost when they're out of network, and why you might want…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
What is a Sliding Scale? Therapy Payment Options Explained
Learn what a sliding scale is, and what it means for your access to mental health services.
Pure O OCD
Pure O, is a subtype of OCD, in which individuals experience obsessions, such as intrusive and distressing thoughts. Learn about signs, symptoms,…
Therapeutic Alliance
The therapeutic alliance refers to the idea of a strong, productive relationship between therapist and client. Learn more about the therapeutic alliance,…
What Do Psychologists Do?
Learn about what credentials psychologists have, the different types of psychologists, and how to find a psychologist who's right for you!
Fear of Intimacy: Understanding The Signs, Causes, And How To Overcome It
If you're facing a fear of intimacy, it’s helpful to understand your particular causes, as well as how symptoms are presenting.
Postpartum Depression: Causes, Symptoms, And Treatment For PPD
For many new moms, postpartum depression was not part of the birth plan. The good news is, PPD is highly treatable in…
EMDR & other treatment options for healing from sexual assault
Sexual trauma is a crisis – and as human beings, we all interpret crises differently. We're also all entitled to a chance to…
Female Founders: How Casey Shevin Simplifies Divorce For Families — While Making Time for Her Own
Through Divorceify, Casey is helping turn the overwhelming divorce experience into an empowering one. Here, she shares details about her daily routine…
Making Progress in Therapy: How Long Does It Take To See Results?
Therapy experiences are subjective and it can take time to see results. However, there are some signs to look for when assessing…
Miscarriage Support: How Friends & Family Can Help
Here's what friends and family members can do to support their loved one's mental health in this complicated time.
Depression After Miscarriage: 5 Healing Tips From A Therapist
Experiencing depression – with all its complications – in the wake of a miscarriage is common. Here's advice from a therapist on how to…