Addiction Therapy: Options, Details & What to Look For
If you find yourself relying on a problematic substance as a coping mechanism, you may have wondered whether you have an addiction.…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Intuitive Eating for Eating Disorder Recovery
Getting back to intuitive eating can help you reconnect with your body, and effectively restore your inner wisdom. Here’s a guide to…
Private Practice Branding: 6 Things Every Therapist Should Know
When therapists launch a private practice, marketing is often the last thing on their minds. Branding is an effective way to increase…
Is It True That “Black People Don’t Like To Go To Therapy?”
It’s a common refrain: “Black people don’t like to go to therapy.” Here, Dr. Awosan discusses her personal experience as a Black…
Racial Trauma: Origins, Signs, and Courses of Treatment
Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few…
Black and African-American Mental Health: Disparities in Diagnosis and Treatment
Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few…
How To Find a Black Therapist: Resources and Advice
Research indicates that Black and African American individuals in America face significant disparities in mental health diagnoses and treatment. Here, a few…
Obstacles and Solutions for POC Mental Health Access – in Rhode Island and Beyond
What are obstacles to mental health for people of color? Nikole shares her thoughts and experiences – both personally as a black…
Sex Therapy: 4 FAQs, Answered by a Sex Therapist
Curious about sex therapy? Here, Gretchen Blycker – a Licensed Mental Health Counselor in Rhode Island who has extensive training in sexual and…
What to Look for in an OCD Therapist
Learn about what to look for in a therapist when seeking treatment for obsessive compulsive disorder (OCD).
OCD Medications
An explanation of types of OCD medications, effectiveness, side effects, and how to choose a medication that's right for you.
OCD Prevalence: How Many People Have OCD?
Read about the prevalence of OCD among adults and children, as well as treatment options for OCD.