Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive behavioral therapy for insomnia, is an analysis and skill-based approach to the treatment of sleep issues. Here’s how it works, how…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Is Therapy Worth It? 5 Reasons To Invest In Therapy
Five things to consider when weighing the time and financial investment of therapy.
What’s the Best Therapist Finder? 10 Directories to Find a Therapist Near You
Finding a therapist can be hard. Finding a therapist finder shouldn’t be. Here are different websites and tools for finding a therapist…
Never Alone: An Interview with Jenna Malley, Co-Founder of The AMAZING Campaign
Jenna Malley, co-founder of the AMAZING Campaign, shares her inspiration behind the campaign, her goals for the future, and how she hopes…
Yoga and Eating Disorder Recovery: An Empowering Practice for Our Bodies
Zencare teamed up with Project HEAL and The Corner Studio Yoga to host a body-positive yoga class. Here are some key takeaways…
From Personal Recovery to Community Healing: An Interview with Colleen Mann, Chapter Leader for Project HEAL
Colleen Mann, a chapter leader for Project HEAL (Help to Eat, Accept and Live), shares her story and motivation for helping individuals…
Attachment Theory
The central idea of attachment theory is that humans are born with a biological drive to develop a deep emotional bond with…
OCD Awareness Week: An Interview with Dr. Neziroglu about Tackling Your OCD
In light of OCD Awareness Week, October 7 through October 13, we interviewed Dr. Fugen Neziroglu of Bio-Behavioral Institute in Great Neck,…
Postpartum OCD
Learn about postpartum OCD, symptoms, and treatments.
Religious Issues
Published September 24, 2018. Religion is generally defined as a system of organized beliefs, behaviors, and practices related to spirituality, morality, or…
Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice
Therapist and yoga instructor Kristen Acciari shares the benefits of yoga practice in easing anxiety and stress.
Therapist Networking Strategies: How to Build Effective Referral Relationships
Personal referrals are an effective way to increase private practice clients. However, networking is a difficult skill for many therapists! Check out…