Thanksgiving Stress: 4 Ways to Keep Your Cool During the Holidays
Thanksgiving is meant to be a time of gratitude, abundance, and delicious meals – but it’s frequently served with a side of stress,…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
12 Lifestyle Magazines + Blogs That Care About Millennials’ Mental Health
The internet has busted open new doors for talking about mental health. Case in point? These 12 blogs and magazines, all of…
Negative Thinking: 6 Tips to Disrupt and Conquer the Unhelpful Habit
Constantly perceiving and expecting the worst in a situation is stressful. Here are six tips to stop negative thoughts in their tracks,…
What, Exactly, Should I Look For in a Therapist? 3 Important Factors
The 3 key considerations when looking for a therapist: practical components, credentials and specializations, and fit.
Remote Therapy: The Pros and Cons
Not sure you can squeeze a 45-min appointment, post-session recharge, and commute time into your weekly schedule? Good news: Some therapists offer…
How to prepare for couples counseling: 7 ways to get ready for your first session
Couples therapy can help you and your partner get from relationship rut to #couplegoals. Here’s what you can expect in a typical…
8 Ways to Recharge and Reverse Your Lack of Motivation
In today’s fast-paced world, getting re-charged is crucial for maintaining mental wellness. Here are 8 ways to hit the refresh button and…
Black & African-American Therapists
For Black and African American individuals, finding a therapist who shares their racial identity is often one of the most important factors…
Asian & Asian-American Therapists
Stats on Asian and Asian-American therapists, what topics they can help clients with, and how to find the right therapist for you!
8 Easy Exercises to Boost Communication in a Long-Distance Relationship
In a long-distance relationship? Try these 8 exercises to boost communication with your partner, and keep your connection as strong as ever.
It’s Official: Smelling Lavender is Relaxing, and Helpful for Anxiety
Promising research reveals that smelling certain components of lavender provides similar relief as taking medications like Valium – without the side effects.
Essential Oils for Therapy and Stress Relief
Ideas and tips to incorporate the healing powers of essential oils in your practice!