Has a Close Friendship Ended? Here’s How to Deal – and Heal
When a close friendship ends, in some ways it can feel even worse than a romantic breakup. They’re our BFFs, compadres, crucial…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
One Therapist Shares Her Perspective on Asian-American Mental Health
Therapist Calla Jo shares her insight into the stigmas, obstacles, and situational factors that may apply to Asian Americans in their journey…
Why So Few Asian Americans Seek Therapy & How That’s Changing
We asked three therapists from the greater Asian-American community to share their insight into why so few Asian Americans seek therapy –…
8 Powerful Tips to Boost Your Sense of Self
A strong sense of self is vital for setting boundaries, understanding what’s important to you, and reducing stress. Here are eight powerful,…
Night Eating Syndrome
Published November 28, 2018. What is night eating syndrome?Night eating syndrome (often called NES) is a kind of eating disorder. People with…
Postpartum Psychosis
Learn about postpartum psychosis, symptoms, and treatments.
6 Steps for Successfully Talking to Your Manager About Your Mental Health Concerns
If you feel like your mental health needs require some extra attention that may influence your workflow, you might want to speak…
5 Major Communication Problems Women in the Workplace Face – and How to Overcome Them
Five solutions to build confidence, own your successes, and establish your worth in the workplace.
For Managers: 5 Ways to Improve Employee Mental Health
Employee mental health is influenced by work environment and culture. Here are some suggestions on how to create a supportive culture around…
Blissfully Simple Gratitude Meditations: From the Pros
Gratitude meditations can help you foster a sense of appreciation for yourself, others, and the “little things” in life. Here are some…
Out-of-pocket maximum
Published November 19, 2018. Using your insurance benefits to pay for therapy can involve all kinds of unfamiliar terms and phrases. We’re…
Deductible
Many health-related costs don't count towards your deductible. Learn how it affects your health insurance plan and make informed decisions about your…