Psychologists
Learn about psychologists, what they do, and how to find the best psychologist for you.
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
List Of Mantras: 6 Mindful Chants To Welcome The New Year
If you find yourself facing inner resistance, try one (or all!) from this list of mantras to elevate yourself from thought patterns…
Why It’s So Hard To Find A Therapist Who Takes Your Health Insurance
Many therapists choose not to be in-network with health insurances due to low reimbursement rates from health insurance companies, logistical issues, and privacy…
Book Recommendations 2019: 10 Therapists Share What to Read Next for a Happy, Healthy Year
Whether you start your morning with a motivating chapter or curl up in the evening with some words of wisdom, filling your…
New to Private Practice? Two Therapists Share Firsthand Tips on How to Introduce Yourself to Clients
When a prospective client requests an initial call with you, it’s a clear sign they’re highly motivated to learn more about your…
9 Tips for Mindful Holiday Eating
Nine mindful ways to say “no thank you” to holiday food guilt, and savor the spirit of the season instead.
Here’s How I Fit Meditation Into My 9-To-5 (And Why You Should, Too)
Want to reap the mental health benefits of meditation, but not sure you can cram a full meditation session into your busy…
5 Tips for Handling Holiday Stress
It's crunch time for the holidays, which often means love, laughter, joy... and stress. Here's how to keep those spirits bright in…
Feeling Overwhelmed? These 6 Immediately Calming Tips Can Help
Stress is a part of everyday life, and resultant moments of panic are normal, natural reactions to life’s curveballs. But when those…
3 Simple Breathwork Techniques To Calm Your Anxiety
Free video and transcript featuring three simple, accessible breathwork techniques for soothing anxiety.
4 Questions for Rachele Pojednic, Founder of the Strong Process Forum
Rachele Pojednic tells us about her forum, how she stays grounded during hectic days, and a gem of advice she gives to…
How to Stop Being Codependent: Recognizing and Moving Past Codependency
Curious about codependency? Here’s how you can work on both identifying and overcoming codependent patterns in your relationships.