Complex PTSD (C-PTSD) vs PTSD: understanding long-term trauma effects
Explore the differences between PTSD and Complex PTSD, from symptoms to diagnosis. Start your healing journey and find a therapist through Zencare…
Tag: PTSD
When trauma won’t let you sleep: understanding PTSD nightmares and sleep disturbance
PTSD nightmares, night terrors, and sleep problems are treatable. Discover how Zencare can help match you with a therapist who can help…
Trauma lives in the body: Understanding somatic responses to trauma
Is your body holding onto trauma? Learn how physical or somatic responses could signal unresolved trauma. Connect with vetted therapists through Zencare.
PTSD in relationships: When trauma impacts your ability to connect and be intimate
Learn how PTSD impacts connection and emotional safety in relationships. Discover strategies toward healing and connect with therapists through Zencare.
How PTSD and Fear of Emotions Disrupt Communication in Relationships
Discover how PTSD and fear of emotions impact communication in relationships—and how couples can reconnect through trauma-informed strategies.
TV Series “Shrinking” S2 — Is Therapy Really Like This? (Part 1)
Explore 'Shrinking' Season 2 with insights from a therapist! Unpack the show’s humor, heart, & therapy truths — spoilers ahead!