Body Scanning Meditation: How To Practice, Steps, And Benefits
Learn how to do body scanning meditation to achieve deep relaxation. Follow these steps to unwind, relieve stress, and connect with your…
The Couch: A Therapy & Mental Wellness Blog
Zencare's space to share what we would have wanted to know when we were looking for therapists — including what to look for in a therapist, and therapists' advice on mental health concerns.
Therapy with Caitlin Vinter, LICSW
Caitlin Vinter is a therapist in Massachusetts. We spoke with Caitlin about her background, her therapy philosophy, and what to expect in…
Inclusive Mental Health Language: A Guide
Inclusive language is language that intentionally acknowledges that people have differences and it communicates respect for those differences. Using inclusive language creates…
Therapy with Alan Jacobson, PsyD
Alan Jacobson is a therapist in Norwood, MA. We spoke with Dr. Jacobson about his background, his therapy philosophy, and what to…
Therapy with Brian Henderson, AMFT
Brian Henderson is a therapist in San Francisco, CA. We spoke with Brian about his background, his therapy philosophy, and what to…
Helpful Resources to Share with Clients Who are New to Therapy
At Zencare, we’ve written countless articles that help clients feel less overwhelmed by the therapy process. We’ve compiled several of them here,…
5 Tips for Managing a Panic Attack in Public
We have compiled five tips for managing a panic attack in public so you can leave home knowing what to do to…
Therapy with Stephanie Wang, LPC
Stephanie Wang is a therapist in Texas and Colorado. We spoke with Stephanie about her background, her therapy philosophy, and what to…
Therapy with Wen Chang-Lit, LCAT
Wen Chang-Lit is a therapist in New York City. We spoke with Wen about her background, her therapy philosophy, and what to…
Budget Building for Your Private Practice
One of the ways to actualize running your dream private practice is to build a budget that is sustainable. With a strong…
13 Ways to Build Closer Relationships
We have compiled eight ways you can build closer relationships and to grow emotional intimacy with your partner or partners.
15 Best Mental Health Podcasts to Listen to in 2024
Looking for the best mental health podcasts? Here are 15 top shows, recommended by therapists.